Useful Links
Explore trusted resources to help you learn more about prediabetes, healthy eating, and lifestyle change.
These links provide practical information and ongoing support to help you manage your metabolic health with confidence.
Freshwell Low Carb Resources
An accredited free open access self-guided online programme includes a number of different resources to suit different people’s learning styles.
You can learn about the Freshwell approach by watching our educational videos, buy or download for free our low carb meal planners, get our free mobile app which is packed with all our low carb information, meal planners, recipes and lots more.
Freshwell Original Low Carb Meal Planner
The original Freshwell meal planner to help people starting a low carb lifestyle. Was produced as they found that many people give up after a few weeks as they aren’t sure what to eat or they start to find “meat and veg” boring. This is a new updated version for 2024.
Freshwell Low Carb Manual
This book concentrates less on the basics and more on providing you with additional home designed and tested recipes to give you a greater repertoire of low carb options to stop boredom and prevent carb creep! FREE PDF available to download.
Freshwell Low Carb Budget Meal Planner
Cooking on a budget can be difficult and it has become even harder recently with the increasing cost of ingredients. Cooking low carb on a budget can be an extra challenge. This latest planner aims to provide low carb main meals for less than £1.25 per head. FREE PDF available to download.
Freshwell Vegetarian Low Carb Meal Planner
Freshwell heard from a lot of vegetarians who were struggling for ideas to make meals that are both low carb and meat free. In response to this, Dr Kim Andrews has written this vegetarian meal planner. FREE PDF available to download.
Diabetes Community
Welcome to Diabetes.co.uk - a community of people with diabetes, family members, friends, supporters and carers, offering their own support and first hand knowledge. Browse guides, news and research, and learn more about diabetes from a community of over 365,000 members.
Public Health Collaboration
National Sleep Helpline
Advice and support to help you understand how and why we sleep. You have no control over what happens when you sleep but you can control what you do throughout the day to prepare for a better night’s sleep.
Stop Bang Questionnaire
Is it possible that you have ...
Obstructive Sleep Apnea (OSA)?
OSA is a serious condition that diminishes quality of life and is also associated with many common comorbid conditions. Studies have shown that patients with OSA will have an increased incidence of:
- coronary artery diseases
- hypertension
- congestive heart failure
- cerebrovascular accidents
- gastroesophageal reflux disease
Mind UK - Stress Management
Sometimes, a small amount of stress can help us to complete tasks and feel more energised. But stress can become a problem when it lasts for a long time. Or when it's very intense. In some cases, stress can affect our physical and mental health.
NHS UK Exercise
Exercise guidelines and workouts to help improve your fitness and wellbeing.
parkrun UK
parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning. junior parkrun is 2k, dedicated to 4-14 year olds and their families, every Sunday morning.
parkrun is positive, welcoming and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along.