Our four week programme
Week One
Learn what prediabetes means, why insulin resistance is the root cause, and how a real-food, lower-carb approach can help reverse it.
Week Two
Discover how breakfast choices affect blood sugar and energy levels. You’ll learn practical swaps and the benefits of moving after meals.
Week Three
Explore the link between meal timing, stress, and sleep quality to support better rest and metabolism.
Week Four
The final session focuses on long-term success. Learn how evening meals, light exposure, and good sleep routines affect insulin sensitivity and recovery.