Upcoming Workshops and Venues

Join one of our FREE local sessions to learn practical, evidence-based steps for improving your health.


Each venue hosts a four-week small-group programme led by local GPs and nurses.


Sessions are relaxed, supportive, and designed to help you make real-life changes around food, movement, sleep, and stress.
Find your nearest location and start your journey toward better metabolic health.

Beech Avenue Medical Practice

Address: Health Clinic, Beech Ave, Rhosllanerchrugog, Wrexham LL14 1AA

4:30pm to 5:30pm

November 12th, 19th, 26th,  December 3rd

Chirk Surgery

Address: Castle Health Centre, Colliery Rd, Chirk, Wrexham LL14 5DH

6pm - 7pm

November 12th, 26th, December 3rd, 10th

Llangollen Health Centre

Address: Bishop's Walk, Llangollen LL20 8RZ

6pm - 7pm

November 11th, 25th, December 2nd, 9th

Overton Village Hall

Address: Pen-Y-Llan St, Overton, Wrexham LL13 0EE

6:30pm - 8pm

November 12th, 19th, 26th, December 10th 

Ruabon Medical Centre

Address: High St, Ruabon, Wrexham LL14 6NH

5:30pm to 6:30pm

November 11th, 18th, 25th,  December 2nd

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